What Changes In You And Your Body When Under Pressure?

Because sometimes one difficult moment can start changing what you trust, what you avoid and what you do next

You can know what to do. You’ve trained, prepared, passed the tests and done the hours.

Then you find yourself in a moment where the pressure is higher, people are watching, you know it matters, and you can’t quite get to the part of yourself that normally knows what to do.

That doesn’t automatically mean you’re no longer capable. It can mean something changed in you and your body under pressure.

The Movement Map is a simple way to work through one difficult moment before it starts making decisions for you.

What Changes In You And Your Body When Under Pressure?

Because sometimes one difficult moment can start changing what you trust, what you avoid and what you do next

You can know what to do. You’ve trained, prepared, passed the tests and done the hours.

Then you find yourself in a moment where the pressure is higher, people are watching, you know it matters, and you can’t quite get to the part of yourself that normally knows what to do.

That doesn’t automatically mean you’re no longer capable. It can mean something changed in you and your body under pressure.

The Movement Map is a simple way to work through one difficult moment before it starts making decisions for you.

Alexandra Johnson

Founder of

The Movement Hacking Project

I help people understand what changes in them and their body when pressure is higher, so one difficult moment does not start deciding what they do next

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